By, Megan Roosevelt with HealthyGroceryGirl.com

This salad is very fresh and light tasting. I make a HUGE batch of this salad and munch on it throughout the week. It makes an excellent side salad or the base for a meal salad.

I like to pair my salad with a slice of sprouted whole-grain toast & homemade avocado spread (avocado mashed, salt, pepper) or a side of blue corn chips and hummus.

Happy Healthy Eating!


*finely chop all ingredients 

1 head of Broccoli

1 head of Cauliflower

1 Red Bell Pepper

3 large Carrots

1/2 a head of Purple Cabbage

2 cups spinach (or a few large handfuls)

1/2 cup of Parsley

1 tablespoon of Crushed Garlic

3/4 cup Currants

1/4- 1/2 cup of Sunflower Seeds

Lemon Juice (1 Lemon)

Sea Salt and Freshly Ground Pepper


Finely chop up all ingredients

Add to bowl

Squeeze lemon juice over salad

Sprinkle with salad and pepper

Mix all ingredients together

Serve & enjoy!