GLOW Smoothie Challenge: Week 2 Recipe
July 14, 2014
HEALTH + FITNESS
Healthy Grocery Girl (Megan Roosevelt) and I hope you’re enjoying the Glow Smoothie Challenge that started last week and are already feeling more refreshed and energized. If you missed out last last week don’t forget to head back for You’re a Peach smoothie recipe. The challenge keeps getting better so if you are just now following along you can also check out the link below for all of the info and benefits of each smoothie.
To get this week started on a healthy note, take a look at the smoothie below for week 2 and substitute it for a meal each day. Follow along with the other requirements to ensure that the smoothie challenge will work for you. I loved the peach smoothie last week and look forward to making this next one right now. What are you waiting for… Start GLOWING!
You Glow Girl
Makes One,16-ounce smoothie
2 cups of greens (romaine, arugula, kale and / or spinach)
1⁄2 lemon, juiced
1 teaspoon fresh ginger, minced
1 cup water or coconut water
1 tablespoon chia seeds
1 serving plant-based protein powder *see recommendations
1⁄2 cup ice
Combine all ingredients in a high- speed blender and blend on high for 20-30 seconds. Enjoy!