This recipe is a great “make ahead” breakfast. Overnight oats are just like oatmeal however they require no cooking! Simply combine all ingredients together and let set in the fridge and overnight, you have a delicious breakfast! This recipe makes one serving. To make multiple servings, simply multiply the ingredients by the number of desired servings.

Recipe by: Megan Roosevelt, RD, LD, Healthy Grocery Girl®; Founder of



Overnight Oat Batter Ingredients:

1/2 cup of regular or rolled oats

1 cup of non-dairy milk such as hemp or almond milk (more if needed)

1 tablespoon of chia seeds

1/4 teaspoon of pure vanilla extract

¼ teaspoon cinnamon


Layering Ingredients:

½ cup blueberries

1 tablespoon chopped walnuts

1 teaspoon of 100% pure maple syrup



In a medium bowl add oats, non-dairy milk of choice, chia seeds, vanilla extract and cinnamon. With a mixing spoon, mix all ingredients together. The consistency will be runny and that is okay.

Next, wash blueberries and set aside.

In a 12-ounce mason jar (or 12-ounce container of choice), create layers of overnight oat batter, alternating with blueberries and walnuts. To finish, top with a maple syrup.

Cover Mason Jar with a lid and set in the fridge overnight. In the morning, enjoy!