Des + Jackie’s Bikini Bootcamp: Download the Series



If you missed our 8 week Bikini Boot Camp last month and still want to check out the workouts, then download each week to jumpstart your Summer makeover now!

Each week is in PDF form for your convenience and each workout can be done in the comfort of your home. Want to personalize your workouts? Then just print off the workouts that cater to your needs.

WEEK 1: Getting Started

WEEK 2: Warming Up

WEEK 3: Cardio

WEEK 4: Abs + Arms

WEEK 5: Butt + Legs

WEEK 6: Circuit Training

WEEK 7: Des’s Favorites

WEEK 8: Jackie’s Favorites


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