Peanut Butter Date Bites RECIPE



If you’re looking for a new healthy snack to satisfy your afternoon cravings, I have just the recipe! These Peanut Date Bites require only 3 ingredients to make and are absolutely delicious. The peanuts provide fiber, protein and plant-based healthy fats while dates are a natural energy booster & add a natural sweet taste. Lastly, a pinch of sea salt really helps to bring out the flavors! I made this recipe with snacking in mind, however I have found that I really enjoy these bites as dessert too!

Try bringing these Peanut Date Bites into the office to share with your co-workers or at your next get together with friends and I promise they will not last long!



1 cup of organic unsalted peanuts

1 cup of pitted dates

A pinch of sea salt


Add peanuts into a food processor, pulse until they become crumbly but not peanut butter. Then, pour peanuts into a bowl and set to the side

Next add pitted dates into food processor and pulse together. Add peanuts back into the food processor with the dates and add a pinch of sea salt and pulse together

When a sticky batter forms, roll into balls and place in a container, cover with lid and let set in the freezer overnight



Choose Organic Ingredients When Possible!

By, Megan Roosevelt at

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