Recipe: Smoothie Bowl



By: Megan Roosevelt of

I know you’re going to love this smoothie bowl recipe! It is so simple to make, refreshing and satisfying. The base is made from fruit and water (or non-dairy milk beverage of choice) and the chopped almonds and granola add a crunchy contrast. Chia seeds add protein and fresh fruit pack even more vitamins and minerals into this delicious dish. What’s also fun is that you can really get creative with the ingredient combinations, it’s endless!


Smoothie Bowl

Makes one serving


1 banana (3/4 for smoothie, 1/4 for garnish)

1 cup of frozen mixed berries

1/4 cupwater

1/4 cup fresh blueberries

1/4 cup granola *Store-bought or try the Maple Almond Granola recipe from the Healthy Grocery Girl Nutrition Plan

1 tablespoon of raw unsalted almonds, chopped

1 tablespoon of whole chiaseeds


Add banana, frozen berries and water into a high-speed blender. Blend on high for 20-30 seconds. You want the smoothie to be thick and creamy. Pour smoothie into a bowl and top with banana slices, blueberry slices, granola, chia seeds and chopped almonds. Enjoy!


xx Megan Roosevelt, RD, LD Founder of Healthy Grocery Girl®

For more recipes, cooking videos, nutrition tips and nutrition plans visit

Watch How To Make This Recipe:

  • Share