Recipe: Chickpea of the Sea Salad Sandwich



Chickpea of the Sea Salad Sandwich

By Megan Roosevelt, Registered Dietitian Founder of

This recipe is similar to a tuna fish salad sandwich, however is made with chickpeas instead! I know you will love this healthy, satisfying and delicious lunch!

This recipe makes 6 servings


Salad Ingredients:

1 can (15-ounces) of Organic unsalted chickpeas

4 tablespoons of mustard (ore more to your liking)

1 cup of onions, diced

1 cup of carrots, shredded

A pinch of sea salt and freshly ground pepper

Sandwich Ingredients:

2 slices of whole-wheat bread (or gluten-free if you prefer)

6 thin slices of cucumber

1?4 cup spinach

1 tablespoon of hummus



• In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don’t over mash or you will end up with hummus!

• Add in onions, carrots, sea salt and pepper and stir together

• Spread hummus on toast and add cucumbers on to one side and spinach

on the other

• Add a generous serving of chickpea of the sea salad and place toast


• Enjoy!


For recipes, meal plans and more nutrition tips, check out the Healthy Grocery Girl Nutrition Plan at

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