Grab and Go Veggie Hummus Cups



It’s back to school for the kids along with busier schedules and the need for quick, grab and go snacks. These veggie hummus cups by Healthy Grocery Girl are the perfect pre-made snack that is healthy and easy to eat. Great for work, school, sporting events and parties, just make, place in refrigerator and grab whenever you need a quick snack. ENJOY!

Grab & Go Veggie Hummus Cups 

By Megan Roosevelt, Registered and Licensed Dietitian

Founder of and the Healthy Grocery Girl Nutrition Plan

Makes 1 serving

Grab and Go Veggie Hummus Cups are a great snack because they’re easy, healthy and delicious! They are perfect back-to-school snacks, mid-day work snacks or afterschool snacks!


8 thinly sliced carrot sticks

8 thin slices of sweet bell pepper

8 thin slices of celery

2 tablespoons hummus

*You will need an 8-ounce or 12-ounce mason jar with lid


Place hummus in the bottom of an 8-ounce or 12-ounce mason jar. Wash and slice veggies to the equivalent height of the mason jar. Place veggies in the jar vertically with one end of each veggie dipped in hummus. Place lid on jar and place in the fridge until ready to grab and enjoy!

       This Recipe Is:

  • Vegan
  • Plant-based
  • Dairy-free
  • Soy-free
  • Gluten-free
  • Delicious

For more recipes, healthy lifestyle tips, and information on transitioning towards a plant-based diet, visit Megan’s website and check out the Healthy Grocery Girl Nutrition Plan! Available at

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